Players were stretching and sprinting on the outside turf field at the Atlantic Health Jets Training Center this morning, and the middle grass field was dotted with small cones and larger day-glo orange yard-markers — G, 20, 40, 40, 20, G.
The new season has hit another milestone with the start of the Jets’ voluntary offseason program.
Among the players on hand are the roster’s entire quarterback contingent plus key players from both sides of the ball — DE Muhammad Wilkerson, LB David Harris, CB Antonio Cromartie and tackle D’Brickashaw Ferguson — to get started on Phase 1 of the program, a two-week period during which activities are limited to strength and conditioning and physical rehabilitation only, under the guidance of strength coach Justus Galac and his staff, Paul Ricci, Pierre Ngo and intern Jason Oszvart.
“For us it’s really about reducing the injuries and creating an atmosphere for the player to train in that is exciting,” Galac told Eric Allen for Jets Talk Live recently. “They come in there and they’re ready to work. For the players, my job is to make them bigger, faster and stronger — we all know that.
“But it always comes back to being an explosive player, not only working on our explosive power for the big guys and the hips and the hang cleans and the jumps, but the speed work, and that comes back to the skill players and working with plyometrics. Really building a foundation program where, when they walk out after the workout, they feel more explosive, they feel stronger, they feel bigger, and they feel like they got a good workout in.”
The Jets’ program is one of 32 around the NFL that is getting under way these days. Eight teams got started April 1-2, while three won’t get cranking until a week from today. For the other 21, today’s the day to welcome players back to facilities start sweatin’ to the sounds of 2013.
Article 21 of the Collective Bargaining Agreement establishes an official, voluntary nine-week program for each club that is conducted in three phases. After Phase 1, Phase 2 for each team’s offseason schedule consists of weeks 3-5 during which on-field workouts may include individual player instruction and drills as well as team practices conducted on a “separates” basis. No live contact or team offense vs. defense drills are permitted.
Phase 3 consists of the final four weeks of the program, during which teams may conduct a total of 10 days of organized team practice activity — OTAs. No live contact is permitted, but 7-on-7, 9-on-7 and 11-on-11 drills are permissible.
The Jets’ OTA workouts have been scheduled for May 20, 22-23, 28 and 30-31, and June 3-6. The Green & White’s mandatory minicamp is set for June 11-13.
RFA Tender Offers Signed
The Jets announced today that RT Austin Howard has signed his tender offer as a restricted free agent. This comes a week after TE Jeff Cumberland signed his RFA tender offer to remain with the team. Howard was tendered at a second-round level. Cumberland was a right-of-first-refusal tender.
Tags: Antonio Cromartie, Austin Howard, D'Brickashaw Ferguson, David Harris, Muhammad Wilkerson, offseason strength and conditioning program
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